God designed for you to have wisdom. In having wisdom as a child of God you know God would not make you endure anything hard without his help including God would not expect nor anticipate you to self-sabotage in spite of chaotic moments in life.
Emotions are real and can be controlled.
God expects your emotions to be balanced and healthy.
God expects your emotions are examined by you through the word of God and your God given discernment to understand and determine if this is an emotion you should entertain. Some emotions are not influenced by an active event but insinuated and influenced by the enemy to distract you and coerce you into feeling unhealthy.
This is your need to be aware of yourself and determine a non-bias view about yourself in this moment. A person skilled in know when God is talking to them have more accuracy in making the right decisions in life.